Zach Lamberth

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 5"
Weight:
150 lbs

July 1, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
800m run
40 Situps
20 Handstand Pushups

27 minute cap
Results: 15m 34s
Performed as RX
Cooldown: 2-minute standing straddle
2-minute seated forward fold
2-minute saddle

1 similar workout

Date Name WorkoutDescription Results
07/01/2016 3 RFT
800m run
40 Situps
20 Handstand Pushups

27 minute cap		 15m 34s
Performed as RX