Zach Lamberth

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 5"
Weight:
150 lbs

June 30, 2016

Performed at: Vintage CrossFit
Description: AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder
Results: 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/30/2016 AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder		 20 reps
Performed as RX