Performed at: | Work |
Workout Name: | CrossFit Baseline |
Description: | For time: 400m run 40 squats 30 situps 20 pushups 10 pullups |
Results: | 10m 11s Workout scaled |
Modifications at: | on knees |
Warmup: | 8 min jog |
Cooldown: | 5 min walk |
Athlete's Notes: | day 1 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/30/2016 | CrossFit Baseline | For time: 400m run 40 squats 30 situps 20 pushups 10 pullups |
10m 11s Workout Scaled |