Whit Sawyer
Hometown:
Rock Hill, South Carolina
Gym:
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs
June 28, 2016
| Performed at: | WolfPack Barbell and Fitness |
| Workout Name: | 280616 |
| Description: | Front Squat 10x3 @ 78% Back Squat 3x3 @ 75% With a running clock: Bergeron Beep Test EMOM for as long as possible 7 Thrusters, 75/55 7 Pull ups 7 Burpees |
| Results: | 4 rounds 0 reps Performed as RX |
| Athlete's Notes: | 4 rounds Rx TWT for 10 rounds 15:21 Third workout of the day. I'll take it. EAD |
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