Whit Sawyer
Hometown:
Rock Hill, South Carolina
Gym:
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs
June 29, 2016
| Performed at: | WolfPack Barbell and Fitness |
| Workout Name: | 290616 |
| Description: | 5-10 minutes of light jerk work 135 or less Focus on technique Clean and jerk 85% 1 x 5 sets 21-15-9 Deadlifts 315/205 Box jumps 30/24" Rest as needed 4 x 500m row (rest 3 minutes btw sets) |
| Results: | 7m 35s Workout scaled |
| Modifications at: | 275# |
| Athlete's Notes: | Wod 7:35 @ 275# Row: 1:56 1:56 1:55 1:58 |
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