Ole Wolf
June 29, 2016
| Performed at: | WolfPack Barbell and Fitness |
| Workout Name: | 290616 |
| Description: | 5-10 minutes of light jerk work 135 or less Focus on technique Clean and jerk 85% 1 x 5 sets 21-15-9 Deadlifts 315/205 Box jumps 30/24" Rest as needed 4 x 500m row (rest 3 minutes btw sets) |
| Results: | 11m 22s Workout scaled |
| Modifications at: | 225 |
| Athlete's Notes: | 225 Deads. Deadlifts can go fuck themselves. 2K Row: 7:25 |
Like TrackMyPR on facebook