Alexander Barnes

Hometown:
Unknown
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
205 lbs

June 27, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 270616
Description: Front Squat 3,2,1,1,1,1,1

AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)

Midline
3 rounds of:
Every 2 minutes on the 2 minutes
Mins 1-2: 100 Double unders
Mins 3-4: 30 GHDSU
Mins 5-6: 30 Calorie Row
Results: 2 rounds 25 reps
Performed as RX
Athlete's Notes: Front Squat - 185,205,225,245,255,265,275

Midline: Scaled to ME DU after first round, 15 GHDSU and RX Row

1 similar workout

Date Name WorkoutDescription Results
06/27/2016 270616 Front Squat 3,2,1,1,1,1,1

AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)

Midline
3 rounds of:
Every 2 minutes on the 2 minutes
Mins 1-2: 100 Double unders
Mins 3-4: 30 GHDSU
Mins 5-6: 30 Calorie Row		 2 rounds 25 reps
Performed as RX