Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

June 26, 2016

Performed at: CrossFit Modi'in
Description: 5 RFT
10 Back Squat 185/125
15 Bar Facing Burpess
15 minute time cap
Results: 15m 00s
Workout scaled
Modifications at: I don't remember what weight I used for the back squat. I hit the time cap.
And for pull ups I jumped and came down slowly.
Cooldown: 3 rounds of:
4 pull ups
4 ring dips

1 similar workout

Date Name WorkoutDescription Results
06/26/2016 5 RFT
10 Back Squat 185/125
15 Bar Facing Burpess
15 minute time cap		 15m 00s
Workout Scaled