Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

June 28, 2016

Performed at: CrossFit Modi'in
Description: AMRAP
8 strict pull ups
12 push jerks (I did 95 lbs)
200 m run
Results: 3 rounds 20 reps
Workout scaled
Modifications at: Instead of strict pull ups I jumped and slowly came down.
Instead of the 155 lbs Rx I did 95 lbs for the push jerks
Warmup: Push Jerks
Cooldown: Roxanne
Athlete's Notes: I just didn't complete the run for my 4th round.

1 similar workout

Date Name WorkoutDescription Results
06/28/2016 AMRAP
8 strict pull ups
12 push jerks (I did 95 lbs)
200 m run		 3 rounds 20 reps
Workout Scaled