Zach Lamberth

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 5"
Weight:
150 lbs

June 28, 2016

Performed at: Vintage CrossFit
Description: Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds.
Results: 255 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/28/2016 Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		255 lbs
Performed as RX