Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 27, 2016

Performed at: Home
Description: WOD: time cap 55 min
20-19-18-17....3-2-1
Burpees
*start every round with a 400m run*

did a modified version:
20-18-16.....4-2 with 400m to start every round (did burpees in my garage and ran around the block)
this WOD was VERY hard--took a long time to recover!!
Results: 38m 11s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/27/2016 WOD: time cap 55 min
20-19-18-17....3-2-1
Burpees
*start every round with a 400m run*

did a modified version:
20-18-16.....4-2 with 400m to start every round (did burpees in my garage and ran around the block)
this WOD was VERY hard--took a long time to recover!!		 38m 11s
Workout Scaled