Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 28, 2016

Performed at: Genesis South
Description: 7 min AMRAP
Sprint 25 meters forward and 25 meters back
10 1.5 pood KB swings
5 1.5 pood goblet squat
10 T2B

Partial rds count reps only not sprint
Results: 3 rounds 23 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/28/2016 7 min AMRAP
Sprint 25 meters forward and 25 meters back
10 1.5 pood KB swings
5 1.5 pood goblet squat
10 T2B

Partial rds count reps only not sprint		 3 rounds 23 reps
Performed as RX