Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

June 27, 2016

Performed at: Vintage CrossFit
Description: 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run
Results: 17m 49s
Workout scaled
Modifications at: 14-12-8 strict dips
105 power cleans
Cooldown: Accumulate 1-minute Hold (Paralette L-Sit, Hanging L-sit, or Hanging Knee Tuck)
Every time you pause, perform 10 pistols or 10 jumping lunges
Advanced: Accumulate 2-minutes

1 similar workout

Date Name WorkoutDescription Results
06/27/2016 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 17m 49s
Workout Scaled