Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2016

Performed at: Crossfit NCR
Description: WOD: (30 min cap)
Teams of 2, (with Jacinda)-- great partner!
150 Air Squats - 10's
150 Sumo Deadlift High Pull (95/65)--55 lbs--10s and 5s
150 Box Jumps (24/20) --20, alternating (I did a few step ups at the start then did BJs)
150 Push Press (95/65) --55--hard but doable (did 5's)
150 Burpees to a target -- did 5's
finished approx 114 burpees--epic WOD!!!!
Results: 714 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/25/2016 WOD: (30 min cap)
Teams of 2, (with Jacinda)-- great partner!
150 Air Squats - 10's
150 Sumo Deadlift High Pull (95/65)--55 lbs--10s and 5s
150 Box Jumps (24/20) --20, alternating (I did a few step ups at the start then did BJs)
150 Push Press (95/65) --55--hard but doable (did 5's)
150 Burpees to a target -- did 5's
finished approx 114 burpees--epic WOD!!!!		 714 reps
Workout Scaled