Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 24, 2016

Performed at: Crossfit NCR
Description: Skill:
Kipping Pull-up--progression

WOD:
"Mary XXX"
Complete as many rounds as possible in 20 minutes of:
10 Handstand Push-ups--pike pushups and regular pushups
20 Alternating Pistols--to a bench
30 Pull-ups--ring rows
15 Handstand Push-ups
30 Alternating Pistols
45 Pull-ups
20 Handstand Push-ups
40 Alternating Pistols
60 Pull-ups
25 Handstand Push-ups
50 Alternating Pistols
75 Pull-ups
30 Handstand Push-ups
60 Alternating Pistols
90 Pull-ups
completed 8 of 25 pushups
Results: 278 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/24/2016 Skill:
Kipping Pull-up--progression

WOD:
"Mary XXX"
Complete as many rounds as possible in 20 minutes of:
10 Handstand Push-ups--pike pushups and regular pushups
20 Alternating Pistols--to a bench
30 Pull-ups--ring rows
15 Handstand Push-ups
30 Alternating Pistols
45 Pull-ups
20 Handstand Push-ups
40 Alternating Pistols
60 Pull-ups
25 Handstand Push-ups
50 Alternating Pistols
75 Pull-ups
30 Handstand Push-ups
60 Alternating Pistols
90 Pull-ups
completed 8 of 25 pushups		 278 reps
Workout Scaled