Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 24, 2016

Description: Push Jerk 5x1 @ 95% - 135 lbs
6 sets
4 min AMRAP
5x power clean (95 lbs)
10x pushup
15x air squats
1 min rest between sets
Results: 13 rounds 0 reps
Performed as RX
Warmup: ROM drills - 2 rds 400m elliptical, 20x kbs (26 lbs), 10x Goblet squats (30 lbs)

1 similar workout

Date Name WorkoutDescription Results
06/24/2016 Push Jerk 5x1 @ 95% - 135 lbs
6 sets
4 min AMRAP
5x power clean (95 lbs)
10x pushup
15x air squats
1 min rest between sets		 13 rounds 0 reps
Performed as RX