Description: | 5X1 Sumo Deadlift @ 95 % - 235 lbs 5 RFT - 24:59 20x wall ball 15 V-Ups 8x Turkish getups (4 per side) 26 lbs kb |
Results: | 24m 59s Performed as RX |
Warmup: | ROM drills |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/23/2016 | 5X1 Sumo Deadlift @ 95 % - 235 lbs 5 RFT - 24:59 20x wall ball 15 V-Ups 8x Turkish getups (4 per side) 26 lbs kb |
24m 59s Performed as RX |