Whit Sawyer

Hometown:
Rock Hill, South Carolina
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs

June 21, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 210616
Description: CJ, work up to 80% 1 x 5 sets

Back squat 3,2,1,1,1,1,1

Running Clock
At 0:00 30 snatches 135/95
At 6:00 30 CJ 135/95
At 12:00 30 thrusters 135/95
Results: 4m 52s
Performed as RX
Athlete's Notes: 135,165,185,185,205
255,275,295,305,325,345(miss),345(miss)
Wod- only did Isabel 4:52 Rx

1 similar workout

Date Name WorkoutDescription Results
06/21/2016 210616 CJ, work up to 80% 1 x 5 sets

Back squat 3,2,1,1,1,1,1

Running Clock
At 0:00 30 snatches 135/95
At 6:00 30 CJ 135/95
At 12:00 30 thrusters 135/95
 4m 52s
Performed as RX