Whit Sawyer

Hometown:
Rock Hill, South Carolina
Gym:
WolfPack Barbell and Fitness
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
205 lbs

June 22, 2016

Performed at: WolfPack Barbell and Fitness
Workout Name: 220616
Description: Pwr snatch + OHS 2+2 x 5 sets

Front Squat 75% 3x10 sets

5RFT
21 wall balls
15 cal row
9 T2B

Rest as needed

50-40-30-20-10 calorie row- 1 min rest btw sets
Results: 12m 53s
Performed as RX
Athlete's Notes: Wod 1 - 12:53
Wod 2 - 12:33

No lifting today

1 similar workout

Date Name WorkoutDescription Results
06/22/2016 220616 Pwr snatch + OHS 2+2 x 5 sets

Front Squat 75% 3x10 sets

5RFT
21 wall balls
15 cal row
9 T2B

Rest as needed

50-40-30-20-10 calorie row- 1 min rest btw sets		 12m 53s
Performed as RX