Matthew Bryan

Hometown:
Houston, Texas
Gym:
Gender:
Male
Age:
36
Height:
5' 9"
Weight:
190 lbs

June 20, 2016

Performed at: All Day CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 9 rounds 2 reps
Performed as RX
Warmup: Snatch
EMOMx10: 1 Squat Snatch

Snatch Accessory Work
22 Snatch Pulls

Squat
3-rep heavy Back Squat

1 similar workout

Date Name WorkoutDescription Results
06/20/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 2 reps
Performed as RX