Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 20, 2016

Performed at: Crossfit NCR
Description: Skill:
1RM Deadlift--- new PR!! 215 lbs

WOD:
100 Ring Rows for time--not rushed--did them in 9 min
Results: 215 lbs
Performed as RX
Warmup: 3 rounds
10 inchworm pushups
10 med ball cleans (14 lbs)
10 abmat situps

1 similar workout

Date Name WorkoutDescription Results
06/20/2016 Skill:
1RM Deadlift--- new PR!! 215 lbs

WOD:
100 Ring Rows for time--not rushed--did them in 9 min		 215 lbs
Performed as RX