Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

June 19, 2016

Performed at: CrossFit Modi'in
Description: Strength:
Back Squat 2 sets of 15 reps (135 lbs)

Metcon:
5 rounds for time (18 minute time cap):
400m run
20 wallballs
15 toes to bar
Results: 18m 00s
Workout scaled
Modifications at: I hit the 18 minute cap on my 4th round at my 8th wallball. I used a 14 kg wallball and I did 15 knees to elbows.
Warmup: Jumping Jacks
Goblet Squats
Lunges
Push Ups
Jumps
Hollow Rockers

1 similar workout

Date Name WorkoutDescription Results
06/19/2016 Strength:
Back Squat 2 sets of 15 reps (135 lbs)

Metcon:
5 rounds for time (18 minute time cap):
400m run
20 wallballs
15 toes to bar		 18m 00s
Workout Scaled