Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 17, 2016

Performed at: Crossfit NCR
Description: Skill:
15 min EMOM:
Power Clean + Jerk
min 1-5: 3 reps @ 70%--70 lbs
min 6-10: 2 reps @ 75%--75 lbs
min 11-15: 1 rep @ 80%--80 lbs

WOD:
Not For Time:
100 Sit-ups
100 Hip Extensions--did good mornings with 35 lb bar
*Partition any way
first workout back since in Jamaica for Linzi's wedding (June 7-16).
Results: 200 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/17/2016 Skill:
15 min EMOM:
Power Clean + Jerk
min 1-5: 3 reps @ 70%--70 lbs
min 6-10: 2 reps @ 75%--75 lbs
min 11-15: 1 rep @ 80%--80 lbs

WOD:
Not For Time:
100 Sit-ups
100 Hip Extensions--did good mornings with 35 lb bar
*Partition any way
first workout back since in Jamaica for Linzi's wedding (June 7-16).		 200 reps
Performed as RX