Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 13, 2016

Performed at: USAMMCE
Description: W/20lb vest
100 push ups
100 cal row
Do the same number of cal row as push ups.
Penalty: Every time you stop push ups you must do 5 pull ups and 5 air squats.
Results: 15m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/13/2016 W/20lb vest
100 push ups
100 cal row
Do the same number of cal row as push ups.
Penalty: Every time you stop push ups you must do 5 pull ups and 5 air squats.		 15m 40s
Performed as RX