Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 15, 2016

Performed at: USAMMCE
Description: Front Sq
5 reps 4 sets
135-145-155-165

AMRAP 7 minutes
5 strict pull ups
15 sit ups
Results: 6 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2016 Front Sq
5 reps 4 sets
135-145-155-165

AMRAP 7 minutes
5 strict pull ups
15 sit ups
 6 rounds 7 reps
Performed as RX