Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

June 14, 2016

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups
Results: 13m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/14/2016 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 13m 45s
Performed as RX