Zach Lamberth

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 5"
Weight:
150 lbs

June 13, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
5 Squat Snatch 135/85
400m run
Results: 10m 09s
Performed as RX
Warmup: 10 minutes to warm up or practice the squat snatch

1 similar workout

Date Name WorkoutDescription Results
06/13/2016 4 RFT
5 Squat Snatch 135/85
400m run		 10m 09s
Performed as RX