Nick Pegram

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2016

Performed at: The Tom
Workout Name: The one spot
Description: Strict press 5x5
115,135,145,155,165
Dumbbell press 3x8
60,60,65

WOD
15 min AMRAP
10 KBS 45#
10 KB squats 45#
10 push ups
10 burpee
30 sec plank
Results: 15m 00s
Performed as RX
Warmup: 3min row

1 similar workout

Date Name WorkoutDescription Results
06/10/2016 The one spot Strict press 5x5
115,135,145,155,165
Dumbbell press 3x8
60,60,65

WOD
15 min AMRAP
10 KBS 45#
10 KB squats 45#
10 push ups
10 burpee
30 sec plank		 15m 00s
Performed as RX