Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 8, 2016

Performed at: USAMMCE
Description: Bench press 50 reps in fewest sets @ 80% body weight (155lb). Rest as needed.

Active recovery 2000 meter row at easy pace.
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/08/2016 Bench press 50 reps in fewest sets @ 80% body weight (155lb). Rest as needed.

Active recovery 2000 meter row at easy pace.		 4 rounds 0 reps
Performed as RX