Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

June 7, 2016

Description: 21-15-9 reps for time of:
225-lb. deadlifts
135-lb. overhead squats
Results: 8m 40s
Workout scaled
Modifications at: 175 DL
85 OHS
Athlete's Notes: One bar and had to switch each Round

1 similar workout

Date Name WorkoutDescription Results
06/07/2016 21-15-9 reps for time of:
225-lb. deadlifts
135-lb. overhead squats
 8m 40s
Workout Scaled