Raed Muslimani

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 6, 2016

Performed at: Sterling, VA
Workout Name: Front Squat Set 1: 5 reps @65% Set 2: 4 reps @75%
Description: Front Squat
Set 1: 5 reps @65%
Set 2: 4 reps @75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @95%
Set 7: 1 rep @101%
Set 8: 1 rep @ 101+%
Rest 2 minutes between sets
Results: Set 1: 5 reps @165 lbs
Set 2: 4 reps @185 lbs
Set 3: 3 reps @195 lbs
Set 4: 3 reps @210 lbs
Set 5: 1 rep @ 220 lbs
Set 6: 1 rep @235 lbs
Set 7: 1 rep @245 lbs
Set 8: 1 rep @ 260 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2016 Front Squat Set 1: 5 reps @65% Set 2: 4 reps @75% Front Squat
Set 1: 5 reps @65%
Set 2: 4 reps @75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @95%
Set 7: 1 rep @101%
Set 8: 1 rep @ 101+%
Rest 2 minutes between sets		 Set 1: 5 reps @165 lbs
Set 2: 4 reps @185 lbs
Set 3: 3 reps @195 lbs
Set 4: 3 reps @210 lbs
Set 5: 1 rep @ 220 lbs
Set 6: 1 rep @235 lbs
Set 7: 1 rep @245 lbs
Set 8: 1 rep @ 260 lbs
Performed as RX