Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 3, 2016

Performed at: Crossfit NCR
Workout Name: Chest Day
Description: Skill:
20 Rep Max Bench--55 lbs (try 60 next time)

WOD:
Teams of 2: (with Amy)
20 Minute AMRAP
30 Wall Balls (14/20)--14 for me, 10 for Amy
200m Run
*sprint rounds
8 rds
I did wallballs unbroken except for last round
Results: 8 rounds 0 reps
Performed as RX
Warmup: 3 rounds
run 200m
60 sec plank

1 similar workout

Date Name WorkoutDescription Results
06/03/2016 Chest Day Skill:
20 Rep Max Bench--55 lbs (try 60 next time)

WOD:
Teams of 2: (with Amy)
20 Minute AMRAP
30 Wall Balls (14/20)--14 for me, 10 for Amy
200m Run
*sprint rounds
8 rds
I did wallballs unbroken except for last round		 8 rounds 0 reps
Performed as RX