Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

June 3, 2016

Performed at:	Genesis South
Description:	1 Min Rest between each round (record # of Rds) 5 min AMRAP 7 - Pull ups 14 - Weighted Sit Ups 25lb 5 min AMRAP 5 - Dead Lifts 185lb 5 - Handstand Push ups 5 min AMRAP 10 Squat Jumps 15 Push-ups
Results:	10 rounds 21 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/03/2016		1 Min Rest between each round (record # of Rds) 5 min AMRAP 7 - Pull ups 14 - Weighted Sit Ups 25lb 5 min AMRAP 5 - Dead Lifts 185lb 5 - Handstand Push ups 5 min AMRAP 10 Squat Jumps 15 Push-ups	10 rounds 21 reps Performed as RX