Performed at: | Sterling, VA |
Workout Name: | 1. Strength Deadlift Warm Up 5 x 40% 5 x 50% 3 x |
Description: | 1. Strength Deadlift Warm Up 5 x 40% 5 x 50% 3 x 50% Work Sets 5 x 55% 5 x 65% AMAP x 75% |
Results: | 155-185-185 lbs 205-245-285 (20 reps) lbs Performed as RX |