Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 28, 2016

Performed at: Crossfit 1855
Description: Skill: Build to a Heavy power clean and jerk--built to 95 (would have tried 100 but now weights left)

Metcon (AMRAP Rounds and Reps)
Partner Wod (with Leila)
20 minute Amrap
Buyin: 800m run
then increasing ladder of
1-2-3-4-5-6-7-8-9-10
Push jerk 95/135--75 lbs (heavy for me)
Toes 2 bar--knees up
very tough workout for me! completed round of 11 reps
so depleted I didn't do the optional 2nd wod

Rest 5 minutes
optional 5 minute amrap
Burpee box jump 20/24
Results: 11 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/28/2016 Skill: Build to a Heavy power clean and jerk--built to 95 (would have tried 100 but now weights left)

Metcon (AMRAP Rounds and Reps)
Partner Wod (with Leila)
20 minute Amrap
Buyin: 800m run
then increasing ladder of
1-2-3-4-5-6-7-8-9-10
Push jerk 95/135--75 lbs (heavy for me)
Toes 2 bar--knees up
very tough workout for me! completed round of 11 reps
so depleted I didn't do the optional 2nd wod

Rest 5 minutes
optional 5 minute amrap
Burpee box jump 20/24		 11 rounds 0 reps
Workout Scaled