Raed Muslimani

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 27, 2016

Performed at: Sterling, VA
Workout Name: AMReps 30 mins 10 Box Jumps 10 Power Snatch 95/6
Description: AMReps 30 mins

10 Box Jumps
10 Power Snatch 95/65
10 Bar Facing Burpees

This is a Partner WOD Partner #1 will perform the work listed above. Partner #2 will run 200m with a bumper plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the plate and begin their 200m, while Partner #2 continues work wherever #1 left off.
Results: 11 rounds 29 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/27/2016 AMReps 30 mins 10 Box Jumps 10 Power Snatch 95/6 AMReps 30 mins

10 Box Jumps
10 Power Snatch 95/65
10 Bar Facing Burpees

This is a Partner WOD Partner #1 will perform the work listed above. Partner #2 will run 200m with a bumper plate (45/25). Once Partner #2 returns from the run, Partner #1 will grab the plate and begin their 200m, while Partner #2 continues work wherever #1 left off.		 11 rounds 29 reps
Performed as RX