Zach Lamberth

Hometown:
Houston
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 5"
Weight:
150 lbs

May 25, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs
Results: 16m 25s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 3-5 sets of 5-7 kipping HSPU with 3-second hold at extension

1 similar workout

Date Name WorkoutDescription Results
05/25/2016 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 16m 25s
Performed as RX