Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 14, 2016

Performed at: Crossfit NCR
Description: WOD:
Teams of 2 (break up the work as you wish)--with Amy
150 wall balls--14
75 pull ups--ring rows
12 min cap
9:18
rest 1 min
12 min AMRAP
40 alternating pistols--holding hands to help pull each other up
30 power cleans (115/85)--65 lbs
2rds and 30 pistols
the next day had very sore hip/back so couldn't work out for several days
Results: 2 rounds 30 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/14/2016 WOD:
Teams of 2 (break up the work as you wish)--with Amy
150 wall balls--14
75 pull ups--ring rows
12 min cap
9:18
rest 1 min
12 min AMRAP
40 alternating pistols--holding hands to help pull each other up
30 power cleans (115/85)--65 lbs
2rds and 30 pistols
the next day had very sore hip/back so couldn't work out for several days		 2 rounds 30 reps
Workout Scaled