Conor Doherty

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
22
Height:
--
Weight:
--

May 15, 2016

Workout Name: Wood (modified)
Description: 3 Rounds for time of:
Run 400 meters
5 Burpee box jumps, 24" box
45 pound Sumo-deadlift high-pull, 5 reps
45 pound Thruster, 5 reps
Rest 1 minute
Results: 015m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2016 Wood (modified) 3 Rounds for time of:
Run 400 meters
5 Burpee box jumps, 24" box
45 pound Sumo-deadlift high-pull, 5 reps
45 pound Thruster, 5 reps
Rest 1 minute		 015m 48s
Performed as RX