Conor Doherty

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
22
Height:
--
Weight:
--

May 14, 2016

Workout Name: The Ghost
Description: 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Results: 267 reps
Workout scaled
Modifications at: single unders /3
5 rounds
Athlete's Notes: 11 10 35
11 11 31
10 10 31
11 10 30
14 10 32

1 similar workout

Date Name WorkoutDescription Results
05/14/2016 The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 267 reps
Workout Scaled