Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
225 lbs

May 11, 2016

Performed at: Vintage CrossFit
Description: 3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80
Results: 7m 56s
Performed as RX
Cooldown: Advanced: 4 rounds and/or pistols instead of lunges

1 similar workout

Date Name WorkoutDescription Results
05/11/2016 3 rounds (10:00 cap)
28 steps walking lunge
15 power cleans 115/80		 7m 56s
Performed as RX