Thomas Fisher

Hometown:
Ludowici, Georgia
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
200 lbs

May 10, 2016

Workout Name: FSFD #2
Description: METCON
12 minute workout

1 min Sumo Deadlift High Pulls (95)
1 min Box Jumps

2 min Sumo Deadlift High Pulls (95)
2 min Box Jumps

3 min Sumo Deadlift High Pulls (95)
3 min Box Jumps
Results: 12m 00s
Performed as RX
Athlete's Notes: 71 SDHP
98 Box Jumps
169 Total

1 similar workout

Date Name WorkoutDescription Results
05/10/2016 FSFD #2 METCON
12 minute workout

1 min Sumo Deadlift High Pulls (95)
1 min Box Jumps

2 min Sumo Deadlift High Pulls (95)
2 min Box Jumps

3 min Sumo Deadlift High Pulls (95)
3 min Box Jumps		 12m 00s
Performed as RX