Ruary Slater

Hometown:
Alnwick, Northumberland
Gym:
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
210 lbs

May 9, 2016

Performed at: Real Fitness
Workout Name: 090516
Description: Strength
Back Squats
5 x 5 (70% + 5)
30, 40, 50, 60, 60
Unknown Squat 1RM

WOD
400m Run
50 Goblet Squats (24/16)
200m Run
50 OH Plate Lunges (20/15)
100m Run
50 Air Squats
200m Run
50 Alternating Lunges
400m Run
Results: 16m 45s
Workout scaled
Modifications at: Goblet 16
OH Plate 15
Warmup: 3 Rounds
90 Secs Skipping
3 Roll Outs (Pos. 1, 2, 3)
10 Walking Lunges
100m Run
Athlete's Notes: First Class
Headache before start probably dehydration
VERY hot

1 similar workout

Date Name WorkoutDescription Results
05/09/2016 090516 Strength
Back Squats
5 x 5 (70% + 5)
30, 40, 50, 60, 60
Unknown Squat 1RM

WOD
400m Run
50 Goblet Squats (24/16)
200m Run
50 OH Plate Lunges (20/15)
100m Run
50 Air Squats
200m Run
50 Alternating Lunges
400m Run		 16m 45s
Workout Scaled