chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 8, 2016

Performed at: Vintage CrossFit
Description: 1 RFT
0,75 mile run
5 tall hills
50 superman
50 v-ups
50 frog kicks (scale: forgot to do these)
50 mountain climbers
50 walking lunges
5 tall hills
0.75 mile run
Results: 31m 57s
Workout scaled
Modifications at: Accidentally skipped frog kicks

1 similar workout

Date Name WorkoutDescription Results
05/08/2016 1 RFT
0,75 mile run
5 tall hills
50 superman
50 v-ups
50 frog kicks (scale: forgot to do these)
50 mountain climbers
50 walking lunges
5 tall hills
0.75 mile run
 31m 57s
Workout Scaled