Performed at: | Vintage CrossFit |
Workout Name: | Deadlift Progression Day 1 |
Description: | 1x6 @ 60% 1x5 @ 70% 1x4 @ 80% 1x1 @ 90% |
Results: | 235-275-315-365 lbs Performed as RX |
Athlete's Notes: | implies 405 1RM |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/05/2016 | Deadlift Progression Day 1 | 1x6 @ 60% 1x5 @ 70% 1x4 @ 80% 1x1 @ 90% |
235-275-315-365 lbs Performed as RX |