Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

May 5, 2016

Performed at: Stars and Stripes CrossFit
Workout Name: One Fine Day
Description: 5 Rounds/ Max Reps 1'
Battle Ropes
Sledge Hammer
Shuttle Run
KB Snatch (35/26) (26/18)
Calorie Row
Rest
Results: 383 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/05/2016 One Fine Day 5 Rounds/ Max Reps 1'
Battle Ropes
Sledge Hammer
Shuttle Run
KB Snatch (35/26) (26/18)
Calorie Row
Rest		 383 reps
Performed as RX