Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 30, 2016

Description: travelled to Montreal with the 6am crew to do a WOD at plateau
WOD1:
4 rounds:
200m row
20 burpees
rest 3 min
tough WOD!!

WOD2:
8 min AMRAP
30 DUs--did attempts
10 T2B--knees up
15 KBS--26 lbs
feeling less energetic but managed approx 4 rounds
Results: 4 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/30/2016 travelled to Montreal with the 6am crew to do a WOD at plateau
WOD1:
4 rounds:
200m row
20 burpees
rest 3 min
tough WOD!!

WOD2:
8 min AMRAP
30 DUs--did attempts
10 T2B--knees up
15 KBS--26 lbs
feeling less energetic but managed approx 4 rounds		 4 rounds 0 reps
Workout Scaled