Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 5, 2016

Performed at: Crossfit NCR
Description: Skill:
Power clean + squat clean (work to a heavy)--built to 95 lbs
**same as Monday, but with the clean**

WOD:
AMRAP 8
2-4-6-8-10-12.....
HSPU--did pushups off a box
Power cleans (135/95)--started at 80 and dropped to 75 at the '6' round
completed 12 of 12 pushups
Results: 72 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/05/2016 Skill:
Power clean + squat clean (work to a heavy)--built to 95 lbs
**same as Monday, but with the clean**

WOD:
AMRAP 8
2-4-6-8-10-12.....
HSPU--did pushups off a box
Power cleans (135/95)--started at 80 and dropped to 75 at the '6' round
completed 12 of 12 pushups		 72 reps
Workout Scaled