Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
225 lbs

May 4, 2016

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
18 Burpee Box Jump Overs, 24/20"
15 Ring Dips
3 Rope Climbs (Beginners 1 or 2 rope climbs)
Results: 18m 35s
Workout scaled
Warmup: 8-10 minutes to work on kipping pullups and muscle ups or muscle up progressions

1 similar workout

Date Name WorkoutDescription Results
05/04/2016 3 Rounds for time of:
18 Burpee Box Jump Overs, 24/20"
15 Ring Dips
3 Rope Climbs (Beginners 1 or 2 rope climbs)		 18m 35s
Workout Scaled