Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 3, 2016

Performed at: Crossfit NCR
Description: WOD:
AMRAP 24
4 clean and jerk (125/185)--75 lbs
20 pull ups--ring rows
16 wall balls (14/20)--14
completed 6 rounds and 4 C&J
in memory of a girl from Montreal who committed suicide--her Dad owns a box
Results: 244 reps
Workout scaled
Warmup: run 400m
3 rds
10 good mornings
10 ring rows
10 pushups

1 similar workout

Date Name WorkoutDescription Results
05/03/2016 WOD:
AMRAP 24
4 clean and jerk (125/185)--75 lbs
20 pull ups--ring rows
16 wall balls (14/20)--14
completed 6 rounds and 4 C&J
in memory of a girl from Montreal who committed suicide--her Dad owns a box 		244 reps
Workout Scaled